FACEBOOK: www.facebook.com TWITTER: twitter.com Visit Paul: www.recallfitness.com Ab Home Workout 2 (Planks) by RECALL FITNESS Personal Trainer - Paul Tolchard. This workout I used 3 different plank exercises to work the core muscles which gives fantastic results! EQUIPMENT Exercise Mat WORKOUT... Warm up - I did a 10 minute jog on the spot before starting the routine below. Then did the following with no rest between exercises. 1. Plank with Leg Raise (30 sec) 2. Side Plank with Arm Raise - right (30 sec) 3. Side Plank with Arm Raise - left (30 sec) 4. Plank - Jacks (30 sec) Took 30 seconds rest then repeated from the start 3 more times - so a total of 4 times. TOTAL WORKOUT TIME: Less than 20 minutes! Have a great workout! DISCLAIMER: You should always consult a Doctor before starting any exercise program. If you choose to follow RECALL FITNESS / Paul Tolchard workout videos you are doing so at your own risk. RECALL FITNESS / Paul Tolchard claim no responsibility or liability whatsoever for any injury,claims,losses or damages sustained while exercising at your home or any another location. RECALL FITNESS ® www.recallfitness.com info@recallfitness.com
Auto Insurance
Share
No comments:
Post a Comment